Beli inceltmek ilgilendigimiz spora cok buyuk katkisi olup bizi cok daha estetik gosterecektir. Bu yuzden vucuduna onem veren herkesin olmazsa OLMAZIDIR !!
Begendiyseniz destek cikip bu programi yaymayi unutmayin:
1. egezersiz:
30 saniye vacuum x3
2. egzersiz:
Extended Plank (30 sn. x3) & Side knee tucks (10 x3)
3. egzersiz:
Russian Twist (40 x3) & Pyramid hold (30sn x3)
4. egzersiz: Side planks (30sn x2)
Stay UNSATISFIED !!
Arastirma: https://scholar.google.com/scholar?q=...
BEL İNCELTME PROGRAMI | YANLARINDAN DERHAL KURTUL !! | |
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| People & Blogs | Upload TimePublished on 7 Sep 2018 |
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